Directions:
- In a Dutch oven, bring water and 1 teaspoon salt to a boil. Add squash; cover and cook for 8-10 minutes or until crisp-tender. Drain. When cool enough to handle, cut squash in half lengthwise; scoop out and reserve pulp, leaving a 3/8-in. shell. Invert shells on paper towel.
- In a saucepan, saute onion in 2 tablespoons butter. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the chilies, 1/2 cup cheese, 3 tablespoons bacon, pepper and remaining salt. Drain reserved squash pulp and stir into bacon mixture. Spoon into shells.
- Place in two lightly greased 11-in. x 7-in. baking dishes. Melt remaining butter; toss with bread crumbs. Sprinkle over squash. Bake, uncovered, at 375° for 20 minutes. Sprinkle with remaining cheese and bacon. Bake 5-10 minutes longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.52 Kcal (567 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 9% | |
| Sodium | 987.64mg | 41% | |
| Potassium | 91.84mg | 2% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 19.66 Kcal (82 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 14% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 9% | |
| Sodium | 143.29mg | 41% | |
| Potassium | 13.32mg | 2% | |
| Total Carbs | 1.29g | 3% | |
| Sugars | 0.26g | 7% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 0.66g | 9% | |
| Vitamin C | 1.7mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 19.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Broccoli Soup
Water, Chicken bouillon or 1/2 vegetable bouillon cube and 6 more.. -
Broccoli Cheese Crepes
Eggs, Water, King arthur unbleached all-purpose flour and 12 more.. -
Triple Cheese Twists
Pasta, Onion, chopped, Garlic clove, minced and 9 more.. -
Mother's Ham Casserole
Cubed peeled potatoes, Carrot, sliced and 12 more.. -
Creamy Zucchini Soup
Chopped onion, Butter and 8 more.. -
Squash Stuffing Casserole
Water, Salt, Sliced yellow summer squash (1/4 inch thick ) and 7 more.. -
Country-Fried Steaks
King arthur unbleached all-purpose flour, divided and 15 more.. -
Cream of Cabbage Soup
Water, Chicken bouillon granules, Diced peeled potatoes and 17 more.. -
Vegetable Cheese Soup
Chopped onion, Butter, cubed and 6 more.. -
Tuna Noodle Main Dish
Chopped onion, Butter and 9 more.. -
Rotini with Shrimp
Water, Uncooked spiral pasta and 12 more.. -
Ham and Potatoes Au Gratin
Butter, All-purpose flour, Milk, Eggs, slightly beaten and 9 more.. -
Cauliflower Snowman
Cauliflowerets, Diced white onion, Butter and 8 more.. -
Shrimp Wiggle
Chopped onion, Butter, cubed and 9 more.. -
Crumb-Topped Broccoli Bake
Chopped onion, Butter and 7 more.. -
Hearty Cheese 'n' Toast
Butter, King arthur unbleached all-purpose flour, Milk and 8 more.. -
Crab and Corn Chowder
Onion, chopped, Butter and 14 more..
Also Try
-
-
-
-
Stuffed Tomatoes with Chorizo and Corn Bread
Yellow cornmeal, Kosher salt, Baking powder, Baking soda and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
