Directions:
- In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add milk; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add tomatoes and salt, stirring constantly. Add shrimp and peas; cook until shrimp turn pink. Serve with chow mein noodles; sprinkle with paprika. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.61 Kcal (1016 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 45.22mg | 15% | |
| Sodium | 438.67mg | 18% | |
| Potassium | 252.34mg | 5% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 24% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 15% | |
| Sodium | 242.9mg | 18% | |
| Potassium | 139.72mg | 5% | |
| Total Carbs | 9.32g | 6% | |
| Sugars | 3.65g | 26% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 5.11g | 18% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 128.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Turkey Tetrazzini
Fettuccine, Sliced fresh mushrooms, Onion, chopped and 10 more.. -
Creamy Zucchini Soup
Chopped onion, Butter and 8 more.. -
Tomato Nacho Dip
Chopped green chilies, Chopped onion, Butter and 6 more.. -
Cheesy Broccoli Soup
Water, Chicken bouillon or 1/2 vegetable bouillon cube and 6 more.. -
Baked Mac and Cheese
Uncooked elbow macaroni, Chopped onion, Butter, divided and 7 more.. -
Spinach Cheese Bake
Butter, King arthur unbleached all-purpose flour, Milk and 7 more.. -
Tuna Noodle Main Dish
Chopped onion, Butter and 9 more.. -
Ham 'n' Noodle Hot Dish
Butter, divided, King arthur unbleached all-purpose flour and 8 more.. -
Ham Roll-ups
King arthur unbleached all-purpose flour, Baking powder and 15 more.. -
Mushroom-Spinach Bake
Butter, King arthur unbleached all-purpose flour, Milk and 16 more.. -
Cauliflower Snowman
Cauliflowerets, Diced white onion, Butter and 8 more.. -
Vegetable Cheese Soup
Chopped onion, Butter, cubed and 6 more.. -
Crumb-Topped Broccoli Bake
Chopped onion, Butter and 7 more.. -
Crab and Corn Chowder
Onion, chopped, Butter and 14 more.. -
Simple Shrimp Chowder
Chopped onion , celery, carrot and sweet red pepper and 9 more.. -
Crustless Swiss Quiche
Butter, King arthur unbleached all-purpose flour, Milk and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
