Directions:
- Place the mixed vegetables and frozen broccoli into a large pot. Pour in the chicken stock and bring to a boil. Reduce heat to medium-low and simmer until the vegetables are tender, about 20 minutes. Meanwhile, melt the butter in a saucepan over medium heat; stir in the flour until smooth and cook for a few minutes until the color lightens slightly. Whisk in the milk and simmer until thickened, about 10 minutes. Stir in the cheese until melted; stir the cheese mixture into the simmering vegetables. Cook and stir until the vegetables are tender, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.25 Kcal (801 kJ) | ||
| Calories from fat | 116.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 14% | |
| Sodium | 623.11mg | 26% | |
| Potassium | 192.43mg | 4% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 326.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 195.13 Kcal (817 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 14% | |
| Sodium | 635.74mg | 26% | |
| Potassium | 196.33mg | 4% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.46g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 333.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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