Directions:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in butter over medium heat for 1 minute. Stir in flour and salt until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside. Drain pasta and toss with oil; set aside.
- In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and rinse with cold water.
- In a 13-in. x 9-in. baking dish coated with cooking spray, layer 1 cup white sauce, half of the pasta and broccoli and 1/2 cup cheese. Repeat layers. Top with remaining sauce and cheese.
- Cover and bake at 350° for 25-30 minutes or until heated through. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.85 Kcal (1000 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 5% | |
| Sodium | 395.93mg | 16% | |
| Potassium | 282.92mg | 6% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 41.1mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 125mg | 13% | |
| Amount Per 100 g | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 12% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 5% | |
| Sodium | 271.63mg | 16% | |
| Potassium | 194.1mg | 6% | |
| Total Carbs | 25.25g | 12% | |
| Sugars | 9.83g | 57% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 4.83g | 14% | |
| Vitamin C | 28.2mg | 69% | |
| Iron | 0.3mg | 3% | |
| Calcium | 85.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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