Directions:
- Cook pasta according to package directions. Meawhile, in a large saucepan, saute garlic in butter over medium heat for 2 minutes. Stir in flour and salt until blended.
- Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat; set aside. Drain pasta and toss with oil; set aside.
- Add 1 inch of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 4 - 5 minutes or until crisp-tender. Drain and rinse with cold water.
- In a 13 x 9 x 2 baking dish coated with nonstick cooking spray, layer 1 cup white sauce, half of the pasta and broccoli and 1/2 cup of cheese. Repeat remaining layers. Top with remaining sauce and cheese. Cover and bake at 350 degrees F for 25 - 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.41 Kcal (1727 kJ) | ||
| Calories from fat | 209.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 72.85mg | 24% | |
| Sodium | 945.06mg | 39% | |
| Potassium | 479.07mg | 10% | |
| Total Carbs | 35.38g | 12% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 15mg | 83% | |
| Calcium | 782.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 36% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 24% | |
| Sodium | 283.82mg | 39% | |
| Potassium | 143.87mg | 10% | |
| Total Carbs | 10.62g | 12% | |
| Sugars | 2.4g | 32% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 8.35g | 56% | |
| Vitamin C | 20.4mg | 113% | |
| Iron | 4.5mg | 83% | |
| Calcium | 235.1mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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