Turkey-Stuffed Peppers Recipe

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Ingredients:

Serving

2 large green peppers, tops and seeds removed
1/2 lb ground turkey
1 small onion, chopped
1 garlic clove, minced
2 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/8 tsp pepper
1/2 cup milk
1/2 cup chopped tomato
4 tbsp shredded cheddar cheese, divided

Directions:

In a large saucepan, cook peppers in boiling water for 3 minutes. Drain and rinse with cold water; set aside.
In a skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain and set aside. In the same skillet, melt butter. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return turkey mixture to skillet. Stir in tomato and 2 tablespoons cheese; heat through. Spoon into peppers; sprinkle with the remaining cheese.
Place in a greased 1-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until peppers are tender and filling is hot. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.07 Kcal (2018 kJ)
Calories from fat	256.1 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Cholesterol	145.62mg	49%
Sodium	935.15mg	39%
Potassium	835.88mg	18%
Total Carbs	21.11g	7%
Sugars	9.42g	38%
Dietary Fiber	4.5g	18%
Protein	37.48g	75%
Vitamin C	140.4mg	234%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	344.7mg	34%

Amount Per 100 g
Calories	101.69 Kcal (426 kJ)
Calories from fat	54.02 Kcal
		% Daily Value*
Total Fat	6g	44%
Cholesterol	30.72mg	49%
Sodium	197.26mg	39%
Potassium	176.32mg	18%
Total Carbs	4.45g	7%
Sugars	1.99g	38%
Dietary Fiber	0.95g	18%
Protein	7.9g	75%
Vitamin C	29.6mg	234%
Iron	0.3mg	8%
Calcium	72.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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