Creamy Garden Spaghetti Recipe

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Ingredients:

Serving

1/2 lb fresh broccoli, broken into florets
1-1/2 cups sliced zucchini
1-1/2 cups sliced fresh mushrooms
1 large carrots, sliced
1 tbsp olive oil
8 oz uncooked spaghetti
1/4 cup chopped onion
3 garlic cloves, minced
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1 vegetable bouillon cube
1 tsp dried thyme
2 cups milk
1/2 cup shredded swiss cheese
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a large skillet, saute the broccoli, zucchini, mushrooms and carrot in oil until crisp-tender. Remove from the heat and set aside.
Cook spaghetti according to package directions. In a large saucepan, saute onion and garlic in butter until tender. Stir in the flour, bouillon and thyme until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Reduce heat to low; stir in cheeses until melted. Add the vegetables; cook until heated through. Drain spaghetti; Add to vegetable mixture; toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539 Kcal (2257 kJ)
Calories from fat	170.49 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	49.06mg	16%
Sodium	333.32mg	14%
Potassium	1108.83mg	24%
Total Carbs	65.48g	22%
Sugars	11.25g	45%
Dietary Fiber	5.44g	22%
Protein	27.84g	56%
Vitamin C	83.7mg	140%
Vitamin A	0.3mg	8%
Iron	3.8mg	21%
Calcium	564.3mg	56%

Amount Per 100 g
Calories	121.07 Kcal (507 kJ)
Calories from fat	38.29 Kcal
		% Daily Value*
Total Fat	4.25g	29%
Cholesterol	11.02mg	16%
Sodium	74.87mg	14%
Potassium	249.06mg	24%
Total Carbs	14.71g	22%
Sugars	2.53g	45%
Dietary Fiber	1.22g	22%
Protein	6.25g	56%
Vitamin C	18.8mg	140%
Vitamin A	0.1mg	8%
Iron	0.8mg	21%
Calcium	126.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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