Directions:
- In large pot brown ground beef and drain fat.
- Add onions, carrots, and garlic quickly sauté with ground beef.
- Add broth and water bring to a simmer, and add barley and basil.
- Simmer for 45 minutes.
- Add can of tomatoes and cheese and simmer 10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.41 Kcal (1789 kJ) | ||
| Calories from fat | 199.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 82.39mg | 27% | |
| Sodium | 825.27mg | 34% | |
| Potassium | 636.46mg | 14% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 29g | 58% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 277mg | 28% | |
| Amount Per 100 g | |||
| Calories | 116.6 Kcal (488 kJ) | ||
| Calories from fat | 54.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 34% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 27% | |
| Sodium | 225.13mg | 34% | |
| Potassium | 173.63mg | 14% | |
| Total Carbs | 7.85g | 10% | |
| Sugars | 0.81g | 12% | |
| Dietary Fiber | 1.76g | 26% | |
| Protein | 7.91g | 58% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 16% | |
| Calcium | 75.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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