Directions:
- Start by heating up your oven to 200 degrees Celsius.
- Chop all the veggies up. The larger veggies should be in medallions and the chilies, pimientos, mushrooms and capsicum should be chopped into smaller pieces. I preferred to leave the Basil whole, but you can chop it if you prefer.
- Add everything (except cheese) into a LARGE baking pan (we're talking big enough to roast a large chicken in for size).
- Mix it all through as much as you are able to, just to get an even mix.
- Cook, covered in the oven for approx 40 minutes.
- Sprinkle the cheese over the veggies and put back into the oven.
- Raise the temperature to full heat and cook uncovered for 5-10 minutes or until the cheese is melted.
- Serve with fresh crusty bread as there will be quite a lot of liquid in this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.52 Kcal (1166 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 9% | |
| Sodium | 3514.38mg | 146% | |
| Potassium | 510.27mg | 11% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.41 Kcal (379 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 12% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 9% | |
| Sodium | 1140.78mg | 146% | |
| Potassium | 165.64mg | 11% | |
| Total Carbs | 12.03g | 12% | |
| Sugars | 2.23g | 28% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 2.69g | 17% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.4mg | 6% | |
| Calcium | 59.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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