Directions:
- Brown ground beef and onion.
- Add tomatoes and heat to boiling.
- Stir in bouillon cubes, water, rice, salt, basil and pepper and simmer 15 minutes.
- Stir in frozen vegetables cook until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.24 Kcal (1303 kJ) | ||
| Calories from fat | 134.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 995.1mg | 41% | |
| Potassium | 513.72mg | 11% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 26.96g | 54% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.34 Kcal (315 kJ) | ||
| Calories from fat | 32.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 23% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 23% | |
| Sodium | 240.86mg | 41% | |
| Potassium | 124.35mg | 11% | |
| Total Carbs | 4.2g | 6% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 6.53g | 54% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.7mg | 17% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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