Directions:
- Brown beef till no longer pink; drain fat
- Add rice and finish browning
- Add the remaining ingredients
- Heat to boiling; stir well and cover
- Simmer 20 minutes or until most of liquid is absorbed
- Garnish with dollops of sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.57 Kcal (1577 kJ) | ||
| Calories from fat | 105.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 534.65mg | 22% | |
| Potassium | 345.55mg | 7% | |
| Total Carbs | 50.44g | 17% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.11 Kcal (608 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 18% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 16% | |
| Sodium | 206.03mg | 22% | |
| Potassium | 133.16mg | 7% | |
| Total Carbs | 19.44g | 17% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 8.07g | 42% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 14% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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