Directions:
- In a skillet on the stove, brown beef with onion and bell pepper.
- Add water, tomato sauce and spices.
- Simmer 5 minutes.
- In a microwavable dish, layer the noodles (raw), sauce, cottage cheese and mozzarella.
- Repeat twice ending with parmesan.
- Tightly cover with plastic wrap.
- Microwave on high for 10 minutes or until the noodles are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.09 Kcal (1407 kJ) | ||
| Calories from fat | 156.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 752.35mg | 31% | |
| Potassium | 440.44mg | 9% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 31.34g | 63% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 322.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 125.19 Kcal (524 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 27% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 25% | |
| Sodium | 280.24mg | 31% | |
| Potassium | 164.06mg | 9% | |
| Total Carbs | 4.85g | 4% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 11.68g | 63% | |
| Vitamin C | 8.5mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.8mg | 56% | |
| Calcium | 120mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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