Directions:
- Dissolve bouillion cubes in 2 cups of boiling water, set aside.
- Spray bottom of large soup pot with cooking spray, or some olive oil.
- Sautee onions, carrots and celery until soft.
- Add ground turkey & poultry seasoning, cook until done.
- Add garlic, stewed tomatoes and spices.
- Add all liquids (tomato reserve, boullion broth and additional water), bring to a boil.
- Add zucchini, spinach and macaroni, return to a boil and cook until zucchini is soft, about 12 mins (if you like your pasta al dente, add it later on. I like mine a little over done in this soup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 6% | |
| Sodium | 622.46mg | 26% | |
| Potassium | 353.88mg | 8% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 8g | 16% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.72 Kcal (112 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 6% | |
| Sodium | 187.36mg | 26% | |
| Potassium | 106.52mg | 8% | |
| Total Carbs | 3.47g | 4% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 2.41g | 16% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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