Cheesy Beef And Spinach Casserole Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 medium onion chopped
3 garlic cloves chopped
2 cans drained (4 oz) mushrooms
1 tsp salt
1 tsp oregano
1/2 tsp pepper
1 tsp garlic powder
1 tsp smoked paprika
1/2 cup chopped (drained well) roasted peppers
or 1 red or green pepper chopped
3 package (10 oz) frozen spinach, thawed & squeezed well
1 can of condensed cream of mushroom or celery soup
1-1/4 cup sour cream
8 ozs shredded mozzerella cheese
1/2 cup parmesan cheese
1 bag of wide egg noodles
4 tbsp butter
paprika , parsley

Directions:

In large skillet, cook beef till most of pink is gone, drain well
Add about 1 tbsp olive oil to meat and then add chopped onions, garlic, mushrooms and peppers and cook till tender (do not overcook)
Add seasonings and stir
Add soup, spinach, sour cream and blend thru well
Add mozzerella cheese & Parmesan
Transfer to a greased baking pan(9 x 11)
Bake uncovered for 30 minutes at 350 till hot & bubbly
In the meantime, cook noodles in salted water and drain well done.
Add butter to hot pan and add parsley & paprika
Stir in noodles and just cook all is mixed
Serve over buttered noodles

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.21 Kcal (1500 kJ)
Calories from fat	226.23 Kcal
		% Daily Value*
Total Fat	25.14g	39%
Cholesterol	92.26mg	31%
Sodium	739.4mg	31%
Potassium	495.39mg	11%
Total Carbs	8.94g	3%
Sugars	2.5g	10%
Dietary Fiber	1.95g	8%
Protein	25.09g	50%
Vitamin C	35.8mg	60%
Vitamin A	0.2mg	6%
Iron	6.2mg	34%
Calcium	272.3mg	27%

Amount Per 100 g
Calories	140.16 Kcal (587 kJ)
Calories from fat	88.52 Kcal
		% Daily Value*
Total Fat	9.84g	39%
Cholesterol	36.1mg	31%
Sodium	289.31mg	31%
Potassium	193.83mg	11%
Total Carbs	3.5g	3%
Sugars	0.98g	10%
Dietary Fiber	0.76g	8%
Protein	9.82g	50%
Vitamin C	14mg	60%
Vitamin A	0.1mg	6%
Iron	2.4mg	34%
Calcium	106.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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