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Cheesy Chops and Peppers Casserole Recipe

Cheesy Chops and Peppers Casserole Recipe

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Ingredients:

Serving

4 boneless pork chops
2 red bell peppers
1 large onion
1 (7 1/4 oz) package chicken rice-a-roni
1 lb monterey jack pepper cheese, grated
1/2 tsp ground cumin
1/8 tsp ground cayenne pepper
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
2 -3 tbsp olive oil

Directions:

Preheat oven to 375 degrees.
Lightly grease 13 x 9 baking dish.
Prepare rice a roni to package directions, when rice is tender spread rice in an even layer in bottom of baking dish.
Combine cumin, cayenne, chili powder, garlic powder, salt and pepper in a small bowl and mix well.
Sprinkle seasoning on both sides of pork chops.
Brown pork chops in 1 tbsp olive oil skillet over medium heat until just lightly browned on both sides and then place chops on rice in dish.
Slice bell peppers and onion into rings and saute in 1-2 tbsp olive oil in skillet over medium heat 5-10 minutes until tender.
Place sauted onion and peppers over pork chops.
Top dish with grated pepper jack cheese.
Bake uncovered 30 minutes until pork chops are cooked through and cheese is browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.05 Kcal (2529 kJ)
Calories from fat	407.07 Kcal
		% Daily Value*
Total Fat	45.23g	70%
Cholesterol	115.74mg	39%
Sodium	2091.22mg	87%
Potassium	223.99mg	5%
Total Carbs	14.95g	5%
Sugars	6.23g	25%
Dietary Fiber	1.76g	7%
Protein	28.98g	58%
Vitamin C	71mg	118%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	727.5mg	73%

Amount Per 100 g
Calories	223.07 Kcal (934 kJ)
Calories from fat	150.32 Kcal
		% Daily Value*
Total Fat	16.7g	70%
Cholesterol	42.74mg	39%
Sodium	772.25mg	87%
Potassium	82.71mg	5%
Total Carbs	5.52g	5%
Sugars	2.3g	25%
Dietary Fiber	0.65g	7%
Protein	10.7g	58%
Vitamin C	26.2mg	118%
Vitamin A	0.5mg	49%
Iron	9.5mg	143%
Calcium	268.7mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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