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Low Carb Mexican Beef and Spinach Casserole Recipe

Low Carb Mexican Beef and Spinach Casserole Recipe

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Low Carb Mexican Beef and Spinach Casserole

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Ingredients:

Serving

1 lb ground beef
1/2 cup onion
10 oz frozen chopped spinach (thawed and well-drained )
8 oz cream cheese, softened
1/3 cup sour cream
2 tsp taco seasoning
10 oz rotel tomatoes, drained
1/4 cup canned sliced pickled jalapeno pepper
salt and pepper , to taste

Directions:

Brown the hamburger and onion; drain fat.
Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.95 Kcal (2872 kJ)
Calories from fat	223.98 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	92.87mg	31%
Sodium	221.32mg	9%
Potassium	493.5mg	10%
Total Carbs	6.8g	2%
Sugars	2.32g	9%
Dietary Fiber	1.91g	8%
Protein	19.29g	39%
Vitamin C	8.4mg	14%
Vitamin A	0.5mg	16%
Iron	2.5mg	14%
Calcium	130mg	13%

Amount Per 100 g
Calories	286.7 Kcal (1200 kJ)
Calories from fat	93.61 Kcal
		% Daily Value*
Total Fat	10.4g	38%
Cholesterol	38.82mg	31%
Sodium	92.5mg	9%
Potassium	206.26mg	10%
Total Carbs	2.84g	2%
Sugars	0.97g	9%
Dietary Fiber	0.8g	8%
Protein	8.06g	39%
Vitamin C	3.5mg	14%
Vitamin A	0.2mg	16%
Iron	1mg	14%
Calcium	54.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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