Directions:
- Combine ground beef, onion, and garlic in large stockpot. Cook and stir over medium heat until beef is brown. Drain.
- Stir in chili powder, salt, oregano, tomatoes, and tomato sauce; break up tomatoes while stirring. Heat to boiling, reduce heat to simmer, and cover. Cook, stirring occasionally, for 1 hour.
- Stir in beans. Simmer, uncovered, for 20 minutes; stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.94 Kcal (1030 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 782.45mg | 33% | |
| Potassium | 470.95mg | 10% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.93 Kcal (615 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 23% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 23% | |
| Sodium | 467.45mg | 33% | |
| Potassium | 281.35mg | 10% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 13.4g | 45% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.8mg | 17% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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