Directions:
- Heat a large skillet over medium-high heat. Add ground beef, add onions, garlic, and mushrooms; saute until onion is golden brown. Season with salt and black pepper.
- Stir 2 cups hot water, bouillon cubes, and tomato paste into meat mixture. Stir together 1 1/2 cups cold water and flour; stir into pan. Reduce heat to low, and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.26 Kcal (1697 kJ) | ||
| Calories from fat | 177.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 2435.82mg | 101% | |
| Potassium | 999.44mg | 21% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 41.89g | 84% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.33 Kcal (181 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 30% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 31% | |
| Sodium | 260.44mg | 101% | |
| Potassium | 106.86mg | 21% | |
| Total Carbs | 1.67g | 5% | |
| Sugars | 0.3g | 11% | |
| Dietary Fiber | 0.15g | 6% | |
| Protein | 4.48g | 84% | |
| Vitamin C | 0.6mg | 9% | |
| Iron | 0.4mg | 19% | |
| Calcium | 7.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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