Directions:
- Cook zucchini in boiling salted water for 2 to 3 minutes; drain well.
- Brown the ground beef with onions and garlic until meat has lost it's pink color and onions are opaque; drain fat.
- Stir in seasoning,rice, and tomato sauce.
- Beat egg in a mixing bowl.
- Blend in cottage cheese.
- Put half the zucchini slices in a greased shallow 1 1/2 quart baking dish.
- Spoon on beef mixture.
- Spread cottage cheese over beef.
- Top with remaining zucchini.
- Sprinkle Mozzarella cheese over all.
- Bake at 350°F for 25 to 30 minutes or until cheese is lightly browned and casserole is bubbly.
- Serve with Parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.29 Kcal (1525 kJ) | ||
| Calories from fat | 114.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 110.76mg | 37% | |
| Sodium | 1190.29mg | 50% | |
| Potassium | 1214.59mg | 26% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 56.4mg | 94% | |
| Iron | 4.3mg | 24% | |
| Calcium | 279mg | 28% | |
| Amount Per 100 g | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 20% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 37% | |
| Sodium | 284.7mg | 50% | |
| Potassium | 290.51mg | 26% | |
| Total Carbs | 7.07g | 10% | |
| Sugars | 1.63g | 27% | |
| Dietary Fiber | 1.06g | 18% | |
| Protein | 8.04g | 67% | |
| Vitamin C | 13.5mg | 94% | |
| Iron | 1mg | 24% | |
| Calcium | 66.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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