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Chiles Rellenos Casserole(Cook's Country) Recipe

Chiles Rellenos Casserole(Cook's Country) Recipe

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Chiles Rellenos Casserole(Cook's Country)

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped fine
2 lbs ground beef , 90 percent lean
4 poblano chiles or 6 anaheim chilies, stemmed, seeded, and chopped
2 garlic cloves, minced
2 tsp ground cumin
1 1/4 tsp salt
1 tsp dried oregano
3/4 tsp pepper
1/4 tsp cayenne pepper
1 (10 oz) can ro-tel tomatoes, drained
10 oz monterey jack cheese, shredded (2 1/2 cups)
1/2 cup all-purpose flour
3/4 cup skim milk
2 large egg whites

Directions:

1. Adjust oven rack to upper-middle position and heat oven to 450 degrees. Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion and cook until softened, about 5 minutes. Stir in beef, breaking up meat into small pieces, and cook until no longer pink, 8 to 10 minutes. Using slotted spoon, transfer beef mixture to paper towel–lined plate. Pour off all but 2 tablespoons fat from skillet.
2. Add poblanos and cook over medium-high heat until browned, 8 to 10 minutes. Stir in beef mixture, garlic, cumin, 3/4 teaspoon salt, oregano, 1/2 teaspoon pepper, and cayenne and cook until fragrant, about 30 seconds. Add tomatoes and cook until beef mixture is dry, about 1 minute. Off heat, stir in 2 cups Monterey Jack. Scrape mixture into 13 by 9-inch baking dish, pressing into even layer.
3. Combine flour, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper in bowl. Slowly whisk milk into flour mixture until smooth; set aside. Using stand mixer fitted with whisk, whip egg whites on medium-low speed until foamy, about 1 minute. Increase speed to medium-high and whip until stiff peaks form, about 3 minutes. Whisk one-third whipped egg whites into batter, then gently fold in remaining whites, 1 scoop at a time, until combined.
4. Pour batter over beef mixture. Bake until topping is light golden and puffed, about 15 minutes. Sprinkle with remaining 1/2 cup cheese and bake until golden brown, about 10 minutes. Let cool on wire rack for 10 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.66 Kcal (1548 kJ)
Calories from fat	218.34 Kcal
		% Daily Value*
Total Fat	24.26g	37%
Cholesterol	90.93mg	30%
Sodium	599.01mg	25%
Potassium	404.2mg	9%
Total Carbs	8.61g	3%
Sugars	2.01g	8%
Dietary Fiber	0.63g	3%
Protein	29.13g	58%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	11%
Iron	2.5mg	14%
Calcium	303.1mg	30%

Amount Per 100 g
Calories	198.38 Kcal (831 kJ)
Calories from fat	117.17 Kcal
		% Daily Value*
Total Fat	13.02g	37%
Cholesterol	48.8mg	30%
Sodium	321.46mg	25%
Potassium	216.91mg	9%
Total Carbs	4.62g	3%
Sugars	1.08g	8%
Dietary Fiber	0.34g	3%
Protein	15.63g	58%
Vitamin C	0.7mg	2%
Vitamin A	0.2mg	11%
Iron	1.3mg	14%
Calcium	162.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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