Directions:
- In a large skillet, cook beef and onion over medium heat until the meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the mushrooms, salt, oregano and pepper. Add the spinach, soup and sour cream. Stir in half of the cheese.
- Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 15 minutes. Sprinkle with the remaining cheese; bake 5 minutes longer or until cheese is melted. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.07 Kcal (645 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 62.64mg | 21% | |
| Sodium | 566.52mg | 24% | |
| Potassium | 275.64mg | 6% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.2 Kcal (499 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 11% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 21% | |
| Sodium | 438.3mg | 24% | |
| Potassium | 213.25mg | 6% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 15.38g | 40% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 86.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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