Directions:
- Remove stem and green leaves from bottom of cauliflower head.
- Trim the base of the core so that the head will stand upright.
- Place whole head of cauliflower into a steamer basket.
- Place basket in a large pot and add 1 of water then cover and bring to a boil over medium heat. Cook 20 minutes or until tender when pierced.
- Preheat oven to 375 then place cauliflower into baking dish or pie plate.
- In a medium bowl combine mayonnaise and mustard then spread mixture over cauliflower.
- Sprinkle generously with parmesan cheese then bake uncovered 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.81 Kcal (389 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 3% | |
| Sodium | 204.94mg | 9% | |
| Potassium | 306.66mg | 7% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.43 Kcal (345 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 9% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 3% | |
| Sodium | 182.01mg | 9% | |
| Potassium | 272.34mg | 7% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 1.79g | 8% | |
| Protein | 4.65g | 10% | |
| Vitamin C | 41.8mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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