Baked Cauliflower Cheese Soup Recipe

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Ingredients:

Serving

700 g cauliflower, chopped into small florets
450 ml milk
450 ml light cream
1 bay leaf
50 g unsalted butter
1 large onion, chopped
25 g plain flour
200 ml vegetable stock
350 g gruyere, grated
1/2 tsp nutmeg, grated

Directions:

Place cauliflower in a pan with milk, cream and bay leaf and simmer over low heat until tender. Strain, reserving the milk mix and discarding only the bay leaf.
Wipe pan clean, return to heat and melt butter, add onion and cook over low heat for 5 minutes or until just softened then add the flour and cook for 1 minute, add stock and strained milk mix, stirring to combine.
Cook for 1-2 minutes over a low to medium heat or until slightly thickened.
Add cauliflower and 300g of cheese and season with salt, pepper and nutmeg.
Baking:.
Preheat the oven to 220°C.
Divide soup between 6 ovenproof serving bowls and sprinkle with remaining cheese.
Place bowls in a roasting pan, pour in enough water to come halfway up the sides of bowls and bake for 10-15 minutes or until cheese is bubbling and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.96 Kcal (2332 kJ)
Calories from fat	261.6 Kcal
		% Daily Value*
Total Fat	29.07g	45%
Cholesterol	83.64mg	28%
Sodium	5608.03mg	234%
Potassium	696.23mg	15%
Total Carbs	45.35g	15%
Sugars	14.11g	56%
Dietary Fiber	3.17g	13%
Protein	23.6g	47%
Vitamin C	57.8mg	96%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	727mg	73%

Amount Per 100 g
Calories	139.34 Kcal (583 kJ)
Calories from fat	65.45 Kcal
		% Daily Value*
Total Fat	7.27g	45%
Cholesterol	20.92mg	28%
Sodium	1402.98mg	234%
Potassium	174.18mg	15%
Total Carbs	11.35g	15%
Sugars	3.53g	56%
Dietary Fiber	0.79g	13%
Protein	5.9g	47%
Vitamin C	14.5mg	96%
Iron	0.2mg	5%
Calcium	181.9mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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