Cheesy Baked Beans in Baked Potatoes Recipe

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Cheesy Baked Beans in Baked Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Line a baking tray with baking paper.
  3. Pierce potatoes in several places with a skewer.
  4. Arrange on turntable of microwave oven and cook on high for 12-14 minutes or until tender.
  5. Meanwhile in a small bowl combine salami, cheese and chives.
  6. Cut a small slice off base of each potato to allow them to sit flat.
  7. Using a teaspoon, scoop out about 1cm of potato centre.
  8. Chop excess potato and mix with salami mixture.
  9. Place potatoes on prepared tray and spoon an even amount of baked beans into each potato.
  10. Divide salami mixture between potatoes.
  11. Bake for 10-15 minutes until topping is crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254 Kcal (1063 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 22.77mg 8%
Sodium 569.96mg 24%
Potassium 618.23mg 13%
Total Carbs 38.61g 13%
Sugars 10.5g 42%
Dietary Fiber 6.12g 24%
Protein 10.54g 21%
Vitamin C 2.9mg 5%
Vitamin A 1.3mg 43%
Iron 2.2mg 12%
Calcium 155.2mg 16%
Amount Per 100 g
Calories 118.1 Kcal (494 kJ)
Calories from fat 30.34 Kcal
% Daily Value*
Total Fat 3.37g 11%
Cholesterol 10.59mg 8%
Sodium 265.01mg 24%
Potassium 287.45mg 13%
Total Carbs 17.95g 13%
Sugars 4.88g 42%
Dietary Fiber 2.84g 24%
Protein 4.9g 21%
Vitamin C 1.3mg 5%
Vitamin A 0.6mg 43%
Iron 1mg 12%
Calcium 72.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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