Cheesy Broccoli Cauliflower Casserole Recipe

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Ingredients:

Serving

1 tbsp butter
4-1/2 tsp king arthur unbleached all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
butter-flavored cooking spray

Directions:

In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted.
Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole.
Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.38 Kcal (1191 kJ)
Calories from fat	75.29 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	43.39mg	14%
Sodium	782.55mg	33%
Potassium	722.1mg	15%
Total Carbs	28.76g	10%
Sugars	7.77g	31%
Dietary Fiber	7.37g	29%
Protein	24.93g	50%
Vitamin C	160.9mg	268%
Iron	2.8mg	16%
Calcium	439mg	44%

Amount Per 100 g
Calories	72.2 Kcal (302 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	13%
Cholesterol	11.02mg	14%
Sodium	198.68mg	33%
Potassium	183.33mg	15%
Total Carbs	7.3g	10%
Sugars	1.97g	31%
Dietary Fiber	1.87g	29%
Protein	6.33g	50%
Vitamin C	40.8mg	268%
Iron	0.7mg	16%
Calcium	111.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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