Cauliflower Bomb Recipe

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Cauliflower Bomb
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Ingredients
5
Count
Nutrition
1993
Calories
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Ingredients:

Directions:

  1. Cut out core of cauliflower without cutting into florets. Rinse cauliflower under cold running water and shake off excess water. Place cauliflower head on microwave safe plate and cover tightly with saran wrap. Microwave on high power 10 minutes until center of head in soft. Mix mayo, mustard and curry powder (to taste) and top cooked cauliflower with mixture. Add shredded cheese and heat on high power an additional 2 or 3 minutes til cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1992.81 Kcal (8343 kJ)
Calories from fat 1732.11 Kcal
% Daily Value*
Total Fat 192.46g 296%
Cholesterol 179.15mg 60%
Sodium 2603.82mg 108%
Potassium 1879.69mg 40%
Total Carbs 37.83g 13%
Sugars 16.64g 67%
Dietary Fiber 13.44g 54%
Protein 36.3g 73%
Vitamin C 283.3mg 472%
Vitamin A 1.7mg 57%
Iron 1.2mg 7%
Calcium 754.5mg 75%
Amount Per 100 g
Calories 194.59 Kcal (815 kJ)
Calories from fat 169.13 Kcal
% Daily Value*
Total Fat 18.79g 296%
Cholesterol 17.49mg 60%
Sodium 254.25mg 108%
Potassium 183.54mg 40%
Total Carbs 3.69g 13%
Sugars 1.62g 67%
Dietary Fiber 1.31g 54%
Protein 3.54g 73%
Vitamin C 27.7mg 472%
Vitamin A 0.2mg 57%
Iron 0.1mg 7%
Calcium 73.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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