Broccoli-Cauliflower Gratin (Scd) Recipe

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Broccoli-Cauliflower Gratin (Scd)
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Ingredients
9
Count
Nutrition
421
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
  2. Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
  3. Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
  4. Sprinkle with SCD breadcrumbs.
  5. Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
  6. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.17 Kcal (1763 kJ)
Calories from fat 346.94 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 40.46mg 13%
Sodium 583.07mg 24%
Potassium 398.34mg 8%
Total Carbs 9.31g 3%
Sugars 3.78g 15%
Dietary Fiber 3.14g 13%
Protein 10.68g 21%
Vitamin C 78.6mg 131%
Iron 1mg 6%
Calcium 255.9mg 26%
Amount Per 100 g
Calories 217.62 Kcal (911 kJ)
Calories from fat 179.27 Kcal
% Daily Value*
Total Fat 19.92g 59%
Cholesterol 20.91mg 13%
Sodium 301.28mg 24%
Potassium 205.82mg 8%
Total Carbs 4.81g 3%
Sugars 1.95g 15%
Dietary Fiber 1.62g 13%
Protein 5.52g 21%
Vitamin C 40.6mg 131%
Iron 0.5mg 6%
Calcium 132.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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