Directions:
- Place fillets on lightly greased broiler pan.
- Brush fillets lightly with oil.
- Combine mayonnaise, mustard, and parmesan cheese.
- Spread on fillets.
- Broil 4 from heat approximately 10 minutes.
- Per inch of thickenss or until fish is close to point of flakiness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.01 Kcal (950 kJ) | ||
| Calories from fat | 135.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 70.3mg | 23% | |
| Sodium | 428.73mg | 18% | |
| Potassium | 336.87mg | 7% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.35 Kcal (688 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 23% | |
|---|---|---|---|
| Cholesterol | 50.89mg | 23% | |
| Sodium | 310.39mg | 18% | |
| Potassium | 243.88mg | 7% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.37g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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