Directions:
- Place asparagus and water in 2 quart microwaveable casserole dish; cover.
- Microwave on high 4 to 5 minutes or until asparagus is crisp-tender; drain.
- Meanwhile, combine remaining ingredients in medium saucepan.
- Cook and stir on medium heat until heated through.
- Pour sauce over asparagus.
- You can substitute steamed green beans or broccoli for the asparagus. Just choose your favorite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.84 Kcal (627 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 4% | |
| Sodium | 140.26mg | 6% | |
| Potassium | 262.58mg | 6% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 19% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 4% | |
| Sodium | 82.97mg | 6% | |
| Potassium | 155.32mg | 6% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 2.74g | 9% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.4mg | 13% | |
| Calcium | 59.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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