Directions:
- In a skillet, saute onion and garlic in oil until tender. Combine cheese, bread crumbs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in the onion mixture and eggs.
- Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain well.
- Stir into cheese mixture. Pour into a greased 9-in. square baking pan. Bake at 350° for 30 minutes or until a knife inserted near the center comes out clean. Let stand for 15 minutes. Cut into small squares; serve warm. Yield: 5 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.52 Kcal (174 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 11% | |
| Sodium | 61.76mg | 3% | |
| Potassium | 69.73mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.57 Kcal (417 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 4% | |
|---|---|---|---|
| Cholesterol | 81.98mg | 11% | |
| Sodium | 148.12mg | 3% | |
| Potassium | 167.23mg | 1% | |
| Total Carbs | 5.96g | 1% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 5.22g | 4% | |
| Vitamin C | 5.3mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 4% | |
| Calcium | 58.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichoke Nibbles
Onion, chopped, Garlic clove, minced, Canola oil and 9 more.. -
Bulgarian Tomato Dumpling Soup
Onion, diced, Garlic cloves, minced, Olive oil and 16 more.. -
Mesa Red Sauce
Vegetable oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Mediterranean Chicken
Vegetable oil, Boneless chicken breasts, cubed and 9 more.. -
Jane's Pizza Sauce (Oamc)
Onion, chopped, Garlic cloves, minced, Olive oil and 9 more.. -
Alfredo Light
Onion, chopped, Garlic, minced, Vegetable oil, Skim milk and 7 more.. -
Green Chile Stew
White onions, chopped, Garlic, minced, Vegetable oil and 6 more.. -
Herbed Cocktail Meatballs with Chunky Tomato Sauce
Crushed ritz crackers, Milk, Vegetable oil and 19 more.. -
Creamy White Chicken Chili
Chicken breast, boneless skinless , cut into 1/2 inch pie... and 13 more.. -
Minestrone
Cooked garbanzo beans, Dry pasta, Chopped fresh tomato and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
