Directions:
- Thin cream cheese with the milk.
- Carefully unroll phyllo dough and cut 3 strips width-wise. Cover with a damp towel to keep moist while you are working. Layer 3-4 strips of phyllo on your work surface, brushing melted butter and sprinkling some bread crumbs between each layer, as well as on the top. On the top strip additionally, spread some of the cream cheese mixture and sprinkle some of the parmigiano cheese. Take 3 asparagus spears, lay on top of the phyllo strips and wrap around middle/bottom part of asparagus. It should look very pretty with some of the green sticking out on both ends. Brush additional butter on top and sprinkle more parmigiano cheese and bread crumbs.
- Repeat this process until you are out of asparagus.
- Bake in a 350 degree oven for about 15 minutes, or until the phyllo is golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.5 Kcal (777 kJ) | ||
| Calories from fat | 152.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 16% | |
| Sodium | 82.91mg | 3% | |
| Potassium | 203.33mg | 4% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.36 Kcal (558 kJ) | ||
| Calories from fat | 109.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 26% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 16% | |
| Sodium | 59.6mg | 3% | |
| Potassium | 146.17mg | 4% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.67g | 9% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 2.49g | 7% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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