Butter a 12 x 8-inch oval baking dish (or a 12-cup baking dish).
Steam the asparagus for about 2-3 minutes or until slightly tender; drain and place in ice water or very cold water; drain well and dry with paper towels.
In a bowl whisk together half and half, eggs, seasoning salt and pepper until well blended; add in the chopped green onions.
Place 4 slices of bread in the bottom of the baking dish overlapping if necessary.
Top with 1/3 EACH asparagus then the Swiss cheese; repeat the layers two more times (4 slices bread, asparagus then cheese.
Pour egg mixture over the top over the top.
Cover and refrigerate for minimum 6 hours or overnight.
When ready to bake set the oven to 350°F (second-lowest rack).
Sprinkle the top of the casserole with Parmesan cheese.
Bake for about 50-60 minutes, or until the center is set and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.4 Kcal (2258 kJ)
Calories from fat	299.77 Kcal
		% Daily Value*
Total Fat	33.31g	51%
Cholesterol	273.32mg	91%
Sodium	594.18mg	25%
Potassium	460.76mg	10%
Total Carbs	28.86g	10%
Sugars	4.57g	18%
Dietary Fiber	5.54g	22%
Protein	33.46g	67%
Vitamin C	6.3mg	11%
Iron	5mg	28%
Calcium	954.8mg	95%

Amount Per 100 g
Calories	165.86 Kcal (694 kJ)
Calories from fat	92.17 Kcal
		% Daily Value*
Total Fat	10.24g	51%
Cholesterol	84.04mg	91%
Sodium	182.7mg	25%
Potassium	141.68mg	10%
Total Carbs	8.88g	10%
Sugars	1.41g	18%
Dietary Fiber	1.7g	22%
Protein	10.29g	67%
Vitamin C	1.9mg	11%
Iron	1.5mg	28%
Calcium	293.6mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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