Directions:
- Preheat oil in frying pan. Preheat broiler.
- Add pine nuts and shallots to frying pan and saute for about 1 minute.
- Add asparagus to pan and season with cayenne pepper. Cook for about two minutes.
- In a small mixing bowl, combine the white wine, honey, salt and pepper (to taste). Add to asparagus and cook until asparagus is done (in my opinion, crispy to the bite).
- In a small saucepan, melt butter over medium heat. Add flour and whisk until well blended.
- Whisk in milk gradually until mixture is smooth. Add salt and pepper to taste and simmer for about 3 minutes.
- Remove the pan from heat and whisk in 3/4 cup cheese until melted and blended.
- Spoon sauce on top of asparagus.
- Add remaining gouda and place under broiler until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.41 Kcal (1254 kJ) | ||
| Calories from fat | 156.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 18% | |
| Sodium | 392.67mg | 16% | |
| Potassium | 243.63mg | 5% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 333.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 217.06 Kcal (909 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 27% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 18% | |
| Sodium | 284.66mg | 16% | |
| Potassium | 176.62mg | 5% | |
| Total Carbs | 15.45g | 7% | |
| Sugars | 11.48g | 63% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 9.09g | 25% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 242.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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