Directions:
- Combine all ingredients, except cheese.
- Boil for 20 minutes.
- Sprinkle cheese on each serving, just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.76 Kcal (1008 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 149.69mg | 6% | |
| Potassium | 608.76mg | 13% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 12% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 21% | |
| Sodium | 41.43mg | 6% | |
| Potassium | 168.49mg | 13% | |
| Total Carbs | 5.75g | 7% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 1.76g | 25% | |
| Protein | 7g | 51% | |
| Vitamin C | 4.6mg | 27% | |
| Iron | 0.9mg | 17% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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