Cabbage Ground Beef Skillet Recipe

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Cabbage Ground Beef Skillet
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Ingredients
9
Count
Nutrition
251
Calories
Total time
55
Minutes
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Ingredients:

  • 1/2 cup white rice
  • 2 (15 oz) cans diced tomatoes
  • 1 (15 oz) can beef broth
  • 1 tsp italian seasoning (or to taste)
  • 1 head cabbage , cut into pieces

Directions:

  1. Fry ground beef and onion in a large, high sided skillet until beef is no longer pink and onion is soft. Drain excess fat.
  2. Add tomatoes, broth, Italian seasoning, and salt & pepper to taste. Bring to a boil. Stir in white rice. Add water if you think there's not enough for the rice to cook. Return to boil, reduce heat and simmer for 20 minutes, checking to make sure it's not getting too dry-the rice must absorb enough liquid. If necessary, add some more water. Excess liquid can be cooked off if you add a little too much.
  3. Once beef/rice mixture is done, if you don't have much liquid left, add about 1/2-3/4 cup water. Layer cabbage over beef mixture and adjust temperature so the cabbage will steam. Allow to cook about 10-15 minutes, or until cabbage is cooked. Check occasionally to make sure there is enough liquid to maintain the steam and keep it from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.05 Kcal (1051 kJ)
Calories from fat 89.9 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 46.86mg 16%
Sodium 92.48mg 4%
Potassium 541.86mg 12%
Total Carbs 23.99g 8%
Sugars 5.56g 22%
Dietary Fiber 5.16g 21%
Protein 17.38g 35%
Vitamin C 58.6mg 98%
Iron 2.2mg 12%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 91.07 Kcal (381 kJ)
Calories from fat 32.61 Kcal
% Daily Value*
Total Fat 3.62g 15%
Cholesterol 17mg 16%
Sodium 33.55mg 4%
Potassium 196.56mg 12%
Total Carbs 8.7g 8%
Sugars 2.02g 22%
Dietary Fiber 1.87g 21%
Protein 6.31g 35%
Vitamin C 21.3mg 98%
Iron 0.8mg 12%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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