Directions:
- Wash beans, trim ends and remove strings.
- Combine beans and water in a dutch oven.
- Bring to a boil.
- Cover, reduce heat and simmer 6 to 8 minutes until crisp-tender.
- Drain.
- Plunge into ice water to stop the cooking process.
- Drain beans and set aside.
- Saute mushrooms and next 7 ingredients in oil in a Dutch oven.
- Stir in beans and cook until thoroughly heated.
- Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.74 Kcal (610 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 204.42mg | 9% | |
| Potassium | 346.84mg | 7% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.52 Kcal (232 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 16% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 77.88mg | 9% | |
| Potassium | 132.14mg | 7% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 1.83g | 19% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 1.68g | 9% | |
| Vitamin C | 6.7mg | 29% | |
| Iron | 0.6mg | 9% | |
| Calcium | 37.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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