Main
Recipes
Course
Main Dishes
Eggplant (Aubergine) Parmesan Recipe

Eggplant (Aubergine) Parmesan Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup italian seasoned breadcrumbs
1/2 cup egg substitute
1 medium eggplant, sliced into 6 (1/2-inch)
1 tbsp olive oil
1 small yellow onion, sliced
3 garlic cloves, crushed and then minced
1 tsp crushed red pepper flakes
2 (15 oz) cans crushed tomatoes
1 tbsp tomato paste
1/2 tsp salt
1/4 tsp black pepper
1/2 cup fresh basil leaf, chopped
1 cup part-skim mozzarella cheese, shredded
1/2 cup parmesan cheese, grated

Directions:

Preheat oven to 350 degrees F.
Place bread crumbs on a shallow plate. Pour egg substitute onto another shallow plate. Place a wire rack on top of a cookie sheet.
Take a round of eggplant, dip it into the egg substitute until fully covered, and then drag through the bread crumbs until completely coated; transfer to a wire rack.
Repeat for each round of eggplant and then bake in oven for 15 minutes.
While eggplant is baking, heat olive oil in a 5-quart nonstick saucepan over medium-high heat.
Add onion and garlic and sauté until soft, about 1 1/2 minutes.
Add the chili flakes and stir to incorporate. Add the crushed tomatoes and tomato paste and stir to blend completely. Bring to a simmer and simmer for 5 minutes. Season with salt and pepper, stir in the basil, and remove from heat.
Remove eggplant from oven and leave oven at 350 degrees F.
Line the bottom of a medium-sized casserole dish (about 13 by 11 inches) with the eggplant rounds.
Pour the tomato sauce over the eggplant and top with the cheeses.
Bake for 30 minutes until cheese is soft and bubbly.
Remove from oven and let stand for 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.29 Kcal (1362 kJ)
Calories from fat	138.04 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	145.35mg	48%
Sodium	815.3mg	34%
Potassium	449.6mg	10%
Total Carbs	20.28g	7%
Sugars	9.39g	38%
Dietary Fiber	3.32g	13%
Protein	25.8g	52%
Vitamin C	4.9mg	8%
Iron	1.3mg	7%
Calcium	498.7mg	50%

Amount Per 100 g
Calories	152.02 Kcal (636 kJ)
Calories from fat	64.51 Kcal
		% Daily Value*
Total Fat	7.17g	24%
Cholesterol	67.93mg	48%
Sodium	381.02mg	34%
Potassium	210.11mg	10%
Total Carbs	9.48g	7%
Sugars	4.39g	38%
Dietary Fiber	1.55g	13%
Protein	12.06g	52%
Vitamin C	2.3mg	8%
Iron	0.6mg	7%
Calcium	233.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant Parmesan

Italian seasoned breadcrumbs, Eggs and 12 more..
Meatballs in Tomato-Wine Sauce

Olive oil, Yellow onion, finely chopped and 23 more..
Tuscan Beans

Diced pancetta or 4 slices bacon, coarsely chopped and 11 more..
Ravioli Casserole

Olive oil, Onion, chopped, Garlic, minced, Dried basil and 11 more..
The Realtor's Steak Pizzaiola

Olive oil, divided, Dried oregano, Garlic cloves, minced and 9 more..
Pizza Casserole

Chopped onion, Sweet yellow pepper, diced and 13 more..
Penne Pasta With Sausage

Penne pasta, Olive oil, Yellow onion, diced and 8 more..
Lasagna with Turkey Sausage

Olive oil, Chopped yellow onion, Garlic, minced and 14 more..
Turkey Lasagna

Olive oil, Chopped yellow onion, Garlic cloves, minces and 13 more..
Barefoot Contessa's Lasagna

Olive oil, Chopped yellow onion (1 onion) and 14 more..
Easy Tomato Soup With Israeli Couscous - Crock-Pot

Olive oil, Yellow onion, chopped, Garlic clove, minced and 9 more..
Moussaka

Eggplants, sliced or 20 slices of chargrilled eggplants and 11 more..
Lasagna With Turkey Sausage

Olive oil, Chopped yellow onion, Garlic cloves, minced and 13 more..
Turkey Sausage Lasagna

Olive oil, flavored or pam flavored cooking spray and 15 more..
Turkey Lasagna (Ina Garten)

Olive oil, Chopped yellow onion (1 onion) and 14 more..
Poached Eggs In Tomatoes

Olive oil, Onion, diced, Fresh garlic, minced and 8 more..