Directions:
- Combine all ingredients in crockpot.
- Stir well and cook on low for 8-10 hours or on high for 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.63 Kcal (890 kJ) | ||
| Calories from fat | 99.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 520.51mg | 22% | |
| Potassium | 735.64mg | 16% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.23 Kcal (545 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 17% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 18% | |
| Sodium | 318.81mg | 22% | |
| Potassium | 450.57mg | 16% | |
| Total Carbs | 6.96g | 4% | |
| Sugars | 3.94g | 26% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 11.19g | 37% | |
| Vitamin C | 7.5mg | 20% | |
| Iron | 1.9mg | 17% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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