Spicy Beef Vegetable Stew Recipe

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Spicy Beef Vegetable Stew
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat and stir in ground beef and onions. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
  2. Transfer beef mixture to a slow cooker. Stir in spaghetti sauce, water, mixed vegetables, diced tomatoes, celery, beef bouillon, and pepper. Cover and cook on Low until vegetables are tender, about 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.84 Kcal (347 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 23.43mg 8%
Sodium 50.66mg 2%
Potassium 170.89mg 4%
Total Carbs 2.19g 1%
Sugars 0.89g 4%
Dietary Fiber 0.6g 2%
Protein 7.54g 15%
Vitamin C 1.8mg 3%
Iron 0.8mg 5%
Calcium 20mg 2%
Amount Per 100 g
Calories 60.75 Kcal (254 kJ)
Calories from fat 32.77 Kcal
% Daily Value*
Total Fat 3.64g 8%
Cholesterol 17.18mg 8%
Sodium 37.15mg 2%
Potassium 125.32mg 4%
Total Carbs 1.61g 1%
Sugars 0.65g 4%
Dietary Fiber 0.44g 2%
Protein 5.53g 15%
Vitamin C 1.4mg 3%
Iron 0.6mg 5%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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