Directions:
- In food processor, chop onion and garlic.
- Place the slicer blade on the food processor and slice all the vegetables.
- In a large saucepan add the broth, tomatoes, vegetables and spices.
- Cover and bring to a boil over medium high heat.
- Boil gently 15 to 20 minutes.
- Vegetables will be crisp tender.
- Add freshly ground black pepper to taste.
- To serve: Divide the rice into 4 servings and place in serving bowls.
- Ladle the hot vegetable soup over the rice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 50.12mg | 2% | |
| Potassium | 283.12mg | 6% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.17 Kcal (218 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 31.85mg | 2% | |
| Potassium | 179.9mg | 6% | |
| Total Carbs | 10.86g | 6% | |
| Sugars | 2.17g | 14% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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