Cheese-Stuffed Flank Steak Recipe

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Cheese-Stuffed Flank Steak
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Ingredients:

  • 1 (1 1/2-lb) flank steak
  • 1 (8-oz) bottle vinaigrette
  • 1 (8-oz) package monterey jack cheese with peppers , cut into 8 lengthwise slices
  • 8 (8-inch) flour tortillas

Directions:

  1. Slice a pocket horizontally in steak, cutting to within 1/2 inch of but not through opposite side and ends.
  2. Stir together vinaigrette and cumin in a shallow dish or heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 3 hours, turning occasionally.
  3. Remove steak from marinade, discarding marinade. Place cheese slices in steak pocket. Secure with wooden picks.
  4. Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 7 to 10 minutes on each side or until done. Let stand 5 minutes; remove wooden picks, and cut diagonally into thin slices.
  5. Grill flour tortillas, without grill lid, 1 to 2 minutes on each side or until warm. Serve with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.78 Kcal (1841 kJ)
Calories from fat 154.88 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 83.4mg 28%
Sodium 406.01mg 17%
Potassium 473.11mg 10%
Total Carbs 37.06g 12%
Sugars 0.86g 3%
Dietary Fiber 1.98g 8%
Protein 31.36g 63%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 228.96 Kcal (959 kJ)
Calories from fat 80.64 Kcal
% Daily Value*
Total Fat 8.96g 26%
Cholesterol 43.42mg 28%
Sodium 211.38mg 17%
Potassium 246.31mg 10%
Total Carbs 19.3g 12%
Sugars 0.45g 3%
Dietary Fiber 1.03g 8%
Protein 16.33g 63%
Iron 2.4mg 25%
Calcium 59.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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