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Southwest Breakfast Wrap Recipe

Southwest Breakfast Wrap Recipe

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Ingredients

Count

Nutrition

1137

Calories

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Ingredients:

Serving

3/4 cup fresh white corn kernels (about 2 ears )
2 tbsp finely diced green bell pepper
2 tbsp finely diced seeded plum tomato
1 tsp minced seeded jalapeno pepper
1 tbsp minced fresh cilantro
1 tbsp fresh lime juice
1/2 tsp salt, divided
4 large eggs, lightly beaten
1/4 tsp ground cumin
cooking spray
2 tbsp finely shredded monterey jack cheese
4 (8-inch) flour tortillas
4 lettuce leaves

Directions:

Combine first 6 ingredients (through lime juice) in a small bowl; stir in 1/4 teaspoon salt.
Combine remaining 1/4 teaspoon salt with eggs and cumin. Heat a medium nonstick skillet coated with cooking spray over medium heat. Add egg mixture; cook 2 minutes, stirring gently until set. Remove from heat; sprinkle with cheese.
Warm tortillas according to package directions. Top each tortilla with a lettuce leaf and 1/4 cup corn mixture. Divide egg mixture evenly among tortillas; roll up. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1137.03 Kcal (4761 kJ)
Calories from fat	352.76 Kcal
		% Daily Value*
Total Fat	39.2g	60%
Cholesterol	770.34mg	257%
Sodium	2532.2mg	106%
Potassium	3152.37mg	67%
Total Carbs	128.66g	43%
Sugars	2.17g	9%
Dietary Fiber	19.68g	79%
Protein	61.11g	122%
Vitamin C	90.2mg	150%
Vitamin A	1.2mg	39%
Iron	42.5mg	236%
Calcium	806.1mg	81%

Amount Per 100 g
Calories	63.25 Kcal (265 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	60%
Cholesterol	42.85mg	257%
Sodium	140.87mg	106%
Potassium	175.37mg	67%
Total Carbs	7.16g	43%
Sugars	0.12g	9%
Dietary Fiber	1.1g	79%
Protein	3.4g	122%
Vitamin C	5mg	150%
Vitamin A	0.1mg	39%
Iron	2.4mg	236%
Calcium	44.8mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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