Taco Quiche Recipe

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Taco Quiche
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Ingredients:

Directions:

  1. Line a greased 13x9x2 baking dish with the tortillas, tearing to fit if necessary.
  2. Cook the meat and onion in a skillet.
  3. Drain off excess fat.
  4. Add garlic, chilies, and seasonings.
  5. Spoon the mixture onto the tortillas.
  6. Sprinkle with the cheese.
  7. Beat eggs well and then blend in the sour cream.
  8. Pour this mixture on top of the meat and cheese.
  9. Bake in a preheated oven set at 350 degrees F for 45 minutes.
  10. Let sit for 5 minutes before topping with the lettuce, tomatoes and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.29 Kcal (2656 kJ)
Calories from fat 362.6 Kcal
% Daily Value*
Total Fat 40.29g 62%
Cholesterol 276.63mg 92%
Sodium 812.94mg 34%
Potassium 553.24mg 12%
Total Carbs 31.25g 10%
Sugars 1.89g 8%
Dietary Fiber 1.91g 8%
Protein 37.6g 75%
Vitamin C 4.4mg 7%
Vitamin A 0.6mg 20%
Iron 3.3mg 19%
Calcium 601.7mg 60%
Amount Per 100 g
Calories 205.65 Kcal (861 kJ)
Calories from fat 117.56 Kcal
% Daily Value*
Total Fat 13.06g 62%
Cholesterol 89.69mg 92%
Sodium 263.58mg 34%
Potassium 179.38mg 12%
Total Carbs 10.13g 10%
Sugars 0.61g 8%
Dietary Fiber 0.62g 8%
Protein 12.19g 75%
Vitamin C 1.4mg 7%
Vitamin A 0.2mg 20%
Iron 1.1mg 19%
Calcium 195.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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