Tender Stuffed Flank Steak Recipe

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Ingredients:

Serving

1 small onion, finely chopped
1 tbsp butter
3 cups soft bread crumbs
1/2 to 3/4 tsp poultry seasoning
1/2 tsp salt
1/4 tsp pepper, divided
1 beef flank steak (1-1/2 lb)
2 tsp king arthur unbleached all-purpose flour
1 cup reduced-sodium beef broth

Directions:

In a small nonstick skillet, saute onion in butter until tender. In a large bowl, combine the bread crumbs, poultry seasoning, salt, 1/8 teaspoon pepper and onion.
Flatten steak to 1/2-in. thickness; spread with stuffing to within 1 in. of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Rub with remaining pepper.
Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 50-55 minutes or until meat is tender.
Remove meat and discard string. Cut into slices and keep warm. Skim fat from pan juices; pour into a small saucepan. Combine flour and broth until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.18 Kcal (1198 kJ)
Calories from fat	105.12 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	82.18mg	27%
Sodium	472.32mg	20%
Potassium	445.92mg	9%
Total Carbs	15.33g	5%
Sugars	1.6g	6%
Dietary Fiber	0.95g	4%
Protein	27.03g	54%
Vitamin C	0.8mg	1%
Iron	3.2mg	18%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	146.17 Kcal (612 kJ)
Calories from fat	53.69 Kcal
		% Daily Value*
Total Fat	5.97g	18%
Cholesterol	41.98mg	27%
Sodium	241.24mg	20%
Potassium	227.75mg	9%
Total Carbs	7.83g	5%
Sugars	0.82g	6%
Dietary Fiber	0.49g	4%
Protein	13.8g	54%
Vitamin C	0.4mg	1%
Iron	1.7mg	18%
Calcium	49.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

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