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Beer-Marinated Flank Steak with Aji and Guacamole Recipe

Beer-Marinated Flank Steak with Aji and Guacamole Recipe

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Beer-Marinated Flank Steak with Aji and Guacamole

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

2 1 1/3- lb flank steaks
1 tbsp dried oregano
2 tsp ground cumin
coarse kosher salt
1/4 cup extra-virgin olive oil
11/4 cups thinly sliced green onions (about 6)
1 12- oz bottle dark beer
1/2 cup worcestershire sauce

Directions:

Using sharp knife, lightly score flank steaks about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals. Place steaks in 13x9x2-inch glass baking dish. Sprinkle steaks on both sides with oregano and cumin and generous amount of coarse salt and freshly ground pepper. Drizzle olive oil over both sides of steaks, rubbing oil and spices into meat. Add green onions, beer, and Worcestershire sauce, turning steaks several times to coat both sides. Cover and chill at least 3 hours, turning occasionally. DO AHEAD: Can be made 1 day ahead. Keep chilled.
Prepare barbecue (medium-high heat). Brush grill rack lightly with oil. Grill steaks to desired doneness, 3 to 4 minutes total per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired. Transfer steaks to cutting board; let rest 5 minutes. Thinly slice steaks across grain. Transfer to platter and serve with Aji Sauce and Colombian Guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.12 Kcal (1989 kJ)
Calories from fat	235.59 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Cholesterol	137.23mg	46%
Sodium	342.21mg	14%
Potassium	935.27mg	20%
Total Carbs	9.23g	3%
Sugars	3.95g	16%
Dietary Fiber	0.94g	4%
Protein	42.88g	86%
Vitamin C	7.3mg	12%
Iron	6.2mg	34%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	146.18 Kcal (612 kJ)
Calories from fat	72.48 Kcal
		% Daily Value*
Total Fat	8.05g	40%
Cholesterol	42.22mg	46%
Sodium	105.29mg	14%
Potassium	287.75mg	20%
Total Carbs	2.84g	3%
Sugars	1.22g	16%
Dietary Fiber	0.29g	4%
Protein	13.19g	86%
Vitamin C	2.2mg	12%
Iron	1.9mg	34%
Calcium	34.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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