Directions:
- Select a pineapple with fresh green leaves. Cut pineapple lengthwise into quarters through green top. Cut along curved edges of quarters with grapefruit knife to remove fruit. Cut off pineapple core; cut fruit into chunks. Drain fruit and invert shells to drain.
- Place pineapple chunks, halved strawberries and melon balls in large bowl. Sprinkle with 1/4tsp. ginger and lime juice; toss. Cover and refrigerate 1 hour.
- Stir in cheese; spoon mixture into shells. Sprinkle with almonds and ginger. Spoon yogurt onto each serving and garnish with whole strawberries. Enjoy.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.01 Kcal (2139 kJ) | ||
| Calories from fat | 341.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.97g | 58% | |
|---|---|---|---|
| Cholesterol | 113.97mg | 38% | |
| Sodium | 723.09mg | 30% | |
| Potassium | 474.3mg | 10% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 29.45g | 59% | |
| Vitamin C | 58.1mg | 97% | |
| Iron | 0.7mg | 4% | |
| Calcium | 843.1mg | 84% | |
| Amount Per 100 g | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 132.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 58% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 38% | |
| Sodium | 279.68mg | 30% | |
| Potassium | 183.45mg | 10% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 4.41g | 46% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 11.39g | 59% | |
| Vitamin C | 22.5mg | 97% | |
| Iron | 0.3mg | 4% | |
| Calcium | 326.1mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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