Directions:
- Stand pineapple upright; vertically cut about a third from one side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.
- Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.
- In a small bowl, combine the sauce ingredients. Serve with fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.45 Kcal (257 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 24.12mg | 1% | |
| Potassium | 214.82mg | 5% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 33.9mg | 57% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.86 Kcal (226 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 21.13mg | 1% | |
| Potassium | 188.26mg | 5% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 9.93g | 45% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 29.7mg | 57% | |
| Calcium | 45.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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