Fruit Kabobs with Citrus Dip Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 can (8 oz) pineapple chunks
1 large ripe banana , cut into 1-inch slices
1-1/2 cups cubed cantaloupe
1-1/2 cups cubed honeydew
1/2 cup halved fresh strawberries
1/2 cup orange or lemon yogurt
1/8 tsp vanilla extract

Directions:

Drain pineapple, reserving juice. Dip banana slices in juice. Alternately thread fruit onto skewers.
In a small bowl, combine yogurt and vanilla. Serve with kabobs. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.02 Kcal (410 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.18mg	1%
Potassium	529.06mg	11%
Total Carbs	24.48g	8%
Sugars	18.68g	75%
Dietary Fiber	3.25g	13%
Protein	2.15g	4%
Vitamin C	63.3mg	106%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	45.49 Kcal (190 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.76mg	1%
Potassium	245.53mg	11%
Total Carbs	11.36g	8%
Sugars	8.67g	75%
Dietary Fiber	1.51g	13%
Protein	1g	4%
Vitamin C	29.4mg	106%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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