Directions:
- If using wooden or bamboo skewers, make sure all the splinters are off of them by rolling two together in your hands, or rub them over each other, as if you are sharpening a knife.
- Cut the fruit that is not already small into 1-inch, or bite-size, chunks.
- First, skewer the strawberry.
- Then, skewer the cantelope or orange.
- Then, skewer the pineapple.
- Then, skewer the kiwifruit or honewdew melon.
- Then, finish the skewer with 2 blueberries on the pointed end. Make sure to push them up fairly high, so they don't slip off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.46 Kcal (4356 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 395.03mg | 16% | |
| Potassium | 9736.23mg | 207% | |
| Total Carbs | 238.59g | 80% | |
| Sugars | 221.8g | 887% | |
| Dietary Fiber | 37.98g | 152% | |
| Protein | 43.7g | 87% | |
| Vitamin C | 916.7mg | 1528% | |
| Iron | 6.3mg | 35% | |
| Calcium | 315.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 33.53 Kcal (140 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.73mg | 16% | |
| Potassium | 313.77mg | 207% | |
| Total Carbs | 7.69g | 80% | |
| Sugars | 7.15g | 887% | |
| Dietary Fiber | 1.22g | 152% | |
| Protein | 1.41g | 87% | |
| Vitamin C | 29.5mg | 1528% | |
| Iron | 0.2mg | 35% | |
| Calcium | 10.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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