Directions:
- Stand pineapple up and cut about a third off of one side, leaving the top attached. Remove fruit from the piece cut off and discard outer peel. Remove fruit from the remaining pineapple, leaving a 1/2-in. shell intact. Cut pineapple into bite-size pieces; toss with bananas and kiwi. Spoon into boat .
- Combine brown sugar, pecans, cinnamon and nutmeg; sprinkle over fruit. Sprinkle with coconut. Garnish with strawberries if desired. Serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Sodium | 4.43mg | 0% | |
| Potassium | 288.47mg | 6% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.6 Kcal (702 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 10% | |
|---|---|---|---|
| Sodium | 4.85mg | 0% | |
| Potassium | 315.64mg | 6% | |
| Total Carbs | 27.15g | 8% | |
| Sugars | 19.35g | 71% | |
| Dietary Fiber | 2.86g | 10% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 37.3mg | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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